If you are over 12 years old and think you would benefit from a bit of extra support around your mental health, we can help connect you to the right services and to learn strategies for managing daily life.
We have a small team of Counsellors who are here to help support you to talk about what is going on, learn new strategies for looking after yourself, and improve your wellbeing by offering brief intervention sessions (between 6-8 sessions).
If you need further support, we can work with you to make referrals to secondary mental health services.
To get in touch with us, click on the contact button below to see how, or pop into one of our offices to have a chat.
If you wish to speak to a Nurse here, we can arrange for a longer than usual appointment and if necessary, the nurse or doctor can arrange counselling sessions for you and any follow-up appointments required.
We also offer a regular group based programme