Lifeline: lifeline.org.nz, 0800 543 354, free text 4357
Need Help Right Now? Lifeline New Zealand’s telephone counselling service provides 24 hours a day, 7 days a week counselling and support.
The Lowdown: thelowdown.co.nz, free text 5626, 0800 111 757
This website is focused on helping young New Zealanders recognise and understand depression or anxiety.
Youthline: youthline.co.nz, 0800 376 633, free text 234
Youthline is a "with youth, for youth" organisation that supports young people aged 12 - 24 years old throughout Aotearoa New Zealand.
Kidsline: https://whatsup.co.nz, 0800 WHAT'S UP (0800 543 754)
Phone counselling for children 9 – 13. 7 days, Mon - Fri 12pm - 11pm, Sat/Sun 3pm - 11pm.
Online chat. Mon - Fri 1pm - 10pm, Sat/Sun 3pm - 10pm
Need to Talk: Free call / text 1737 24/7
You’ll get to talk to (or text with) a trained counsellor and this service is completely free.
Health Line: 0800 611 116
Free health advice when you need it 24 hours a day 7 days a week.
Safe to Talk: https://safetotalk.nz, Free text: 4334, 0800 044 334 (24 hour) 24/7
Sexual harm happens in all our communities, this service is here for anyone. This is free confidential contact with a trained specialist.
Are you OK?: areyouok.org.nz, Free phone 0800 456 450
Reducing family violence through attitude and behaviours, helping support families through their journey.
ICON - In Case of Online Negativity: icon.org.nz
A website with advice on how to tackle online harassment, abuse and or negativity.